- Send your food diary to boo everyday! Regardless email & sms, you MUST (die die must) submit it everyday. both options are catered to your convenience!
SECOND rule of the food diary
- At least 3L of plain water EVERYDAY! (not including coffee, coke, tea, etc)
- To motivate you to drink more water, I found really good benefits you'll love...
- Fresh, healthy skin! Be pimple-free, who doesn't want good complexion? (:
- Lose weight by drinking water! "As most food contains some water, if one doesn’t drink enough, they may be subconsciously driven to eat more to gain the necessary water supply however, you also gain the undesired effects of increased calorie consumption."
- Increase metabolism rate.
- Keep your brain healthy! It will help you remember your moves better :D
- It will boost our energy level. That explains why sometimes you girls feel lethargic or inactive.
THIRD rule of the food diary
- Eat after exercise. We should be eating and drinking IMMEDIATELY after training/exercise, like during cool-down also.
- You need to bring something for your cool-down snack. Suggestions below from boo.
- Fruit (apple, banana)
- Electrolyte drink 600ml (eg gatorade, 100plus, H20, powerade)
- Granola bar (your healthy snack bar!)
- Pineapple fruit and juice is said to contain stuff that will help your recovery better
FORTH AND FINAL rule of the food diary
- If you're in training, you should be eating PROPER meals.
- 5 to 6 little meals OR 3 proper meals
- Breakfast is very important, have a few slices of peanut butter bread OR raisin bread with a cup of milk at least
Just 4 simple rules to follow. Please follow them and boo would like to see changes in your food diary. If you're guilty for not eating well, start making changes with what/how you eat today! If you haven't been submitting your food diary, please start NOW!
Thank you berry much,
see you tomorrow!
♥♥♥
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