Sabrina is very disappointed with the horrible attendence and the commitment level of the team. She say she'll cancel trainings(as in field rugby training) if the attendence is that bad. So let this be the last time for the poor attendence.
Every training is crucial and important, be it physical or field training. So please step up your commitment level and attend trainings. Let's be discipline and stay out of trouble. Being disciplined also starts from handing up things on time.
Those who still owe me the australia consent form.
Chin Kaile
Cheryl Ann
Zarifah
Those who owe me your PASSPORT PHOTOCOPY x3
Chin Kaile
Cheryl Ann
Zarifah
Dalinah (yes i understand, Monday latest)
I want all these documents by Thursday's training.
Bring runners and boots tomorrow 5.15 sports complex. Don't Wear Slippers!
Wednesday, November 28, 2007
Disappointing
Seriously.
Today's turnout for fitness was upsetting, 9 people attended. 9 out of how many of you? Especially the year twos and ones. The year threes made the effort to come down for this training amidst their FYP work (Even on a wednesday when they had no school, they came down specially for this) and most of those who didnt come, had excuses, you know who you are, excuses.
Social reasons to do something else in the day?
Where were those who said they'd come and didnt turn up? Even if you are sick, you should be there for the physical training (from sabrina)
Those who came:
Bel
Agnes
Narene
Su
Wathone
Sophie
Chu
Efy
Faezah
Although the week appears to be so tiring, when you get to doing the fitness, it ends very quickly with your team mates to push you on, "one more set one more set". This fitness is for the benefit of the team, especially the younger ones, because you would be the one to step up into the seniors shoes, so year twos, no more reasons to skip and please try to make the effort to come.
Everyone, we all know how much we have to work towards IVP and yet none of us are making the effort. It tells alot that the self discipline already lacks in all of us, but we just have to push ourselves, starting from having a strong commitment towards working towards IVP that is just next month, note, early next month, be it varsity team or junior varsity team.
For the poor attendance from today, we'll have to face the consequences as a team the next training.
Start coming for training and friendlies, even if it means, disregarding your social life for a while, we have to make do with what we can now, knowing that the tournament we're training for is coming up real soon.
Please reflect on this, those not coming, should really let me know, with a reason. I've been saying this over and over and it gets frustrating, when only a handful decide to inform me and the rest just disappear.
Seriously.
Today's turnout for fitness was upsetting, 9 people attended. 9 out of how many of you? Especially the year twos and ones. The year threes made the effort to come down for this training amidst their FYP work (Even on a wednesday when they had no school, they came down specially for this) and most of those who didnt come, had excuses, you know who you are, excuses.
Social reasons to do something else in the day?
Where were those who said they'd come and didnt turn up? Even if you are sick, you should be there for the physical training (from sabrina)
Those who came:
Bel
Agnes
Narene
Su
Wathone
Sophie
Chu
Efy
Faezah
Although the week appears to be so tiring, when you get to doing the fitness, it ends very quickly with your team mates to push you on, "one more set one more set". This fitness is for the benefit of the team, especially the younger ones, because you would be the one to step up into the seniors shoes, so year twos, no more reasons to skip and please try to make the effort to come.
Everyone, we all know how much we have to work towards IVP and yet none of us are making the effort. It tells alot that the self discipline already lacks in all of us, but we just have to push ourselves, starting from having a strong commitment towards working towards IVP that is just next month, note, early next month, be it varsity team or junior varsity team.
For the poor attendance from today, we'll have to face the consequences as a team the next training.
Start coming for training and friendlies, even if it means, disregarding your social life for a while, we have to make do with what we can now, knowing that the tournament we're training for is coming up real soon.
Please reflect on this, those not coming, should really let me know, with a reason. I've been saying this over and over and it gets frustrating, when only a handful decide to inform me and the rest just disappear.
Monday, November 26, 2007
BIG ANNOUNCEMENT!
NTU FRIENDLY THIS FRIDAY, 30TH NOVEMBER AFTER SCHOOL
IVP VARSITY AND JUNIOR VARSITY SELECTIONS ON THAT DAY TOO (EVERYONE IS INVOLVED)
SO PLEASE BE PUNCTUAL AND PRESENT
THOSE NOT COMING, DO HAVE A VALID REASON FOR THAT
NTU FRIENDLY THIS FRIDAY, 30TH NOVEMBER AFTER SCHOOL
IVP VARSITY AND JUNIOR VARSITY SELECTIONS ON THAT DAY TOO (EVERYONE IS INVOLVED)
SO PLEASE BE PUNCTUAL AND PRESENT
THOSE NOT COMING, DO HAVE A VALID REASON FOR THAT
DO NOT WEAR SLIPPERS. HAND IN AUSTRALIA CONSENT FORM AND 3 COPIES OF YOUR PASSPORTTTTTTTTTT
----------------------
Sunday Nebo Beach Touch was really enjoyable despite the hot sun and getting my precious feet burnt. I felt like we were indians walking on hot coal (no offence laura HAHAH). Bel's team got in 2nd and Su's team 3rd. It was a great experience. I had fun.
The next beach touch, I hope the year ones can join too and get your feet burnt.
Here are some pictures:
Attendance log, as from Saturday's session/ This week's agenda
There will be an attendance log from now onwards. It is for us to keep track on those who has been attending training. Just a reminder again, those who arent coming for training, you have to let SU know about it and why, dont always keep it to the last minute. Trainings are very important now in preperation for IVP. With that said, Saturday trainings will resume. Keep your mornings free.
This week's agenda:
Tuesday: Physical Training 530pm Training 7pm
Wednesday: Physical Training 530pm
Thursday: Physical Training 530pm Training 7pm
Saturday: Training (will update soon)
Physical training will be carried out by Sabrina, and it will start at 530 sharp. Any later than that, 1 min or 2 mins late, there will be extra sets for us to do.
Physical Test
Those who attended:
Su
Wathone
Shan
Siti
Narene
Agnes
Ju
Dilys
Lina
Faezah
Dee
Laura
Cheryl Ann
Kylie
Claire
Huimin
Zarifah
Kylie
Minhui
Chu
Denise
Efy
Marilyn
Georgina
Melissa
Claudia
This is what we did
1. 40m sprint
1 timer at 10m mark. 1 timer at 40m mark. Take down 10m timing and 40m timing.
They have the option of doing 2 runs, we'll take the best run.
2. Defence agility
back 5m, shuffle right for 5m, and then reverse direction til you end up where you started. Timing is between touches on the 'attacker'.
Repeat same thing for shuffle left.
option of doing 2 runs, we'll take the best run.
3. Glycolitic agility- option of doing 2 runs, we'll take the best run.
up 10 back 5 x 3
shuffle right 5m
up 10 back 5 x 3
up 10 and shuffle right 5m
Turn to right and sprint diagonally for 35m
Turn to left and sprint diagonally for 5m
up 15 back 5
sprint up 20m to finish.
4. Speed endurance
Start cone to 'scoring' cones are 36m apart.
'Scoring' cones are lined out over 20m, each cone is spaced 2m apart.
You must give the 'go' command at 0sec, count 7sec.. the 7s point is when scorer notes how many cones the runner has covered. Remember its the cone that was last passed that is the score.
Basically each 30-sec is a 'go' command, and 7sec after the 'go' is the score.
Give the runners a 5 sec count down before the 'go', make sure they don't move until the 'go', and they should start from the start line.
After 7s, they have 23 s to reach the next start line.
DONT WEAR SLIPPERS TO SCHOOL!!
There will be an attendance log from now onwards. It is for us to keep track on those who has been attending training. Just a reminder again, those who arent coming for training, you have to let SU know about it and why, dont always keep it to the last minute. Trainings are very important now in preperation for IVP. With that said, Saturday trainings will resume. Keep your mornings free.
This week's agenda:
Tuesday: Physical Training 530pm Training 7pm
Wednesday: Physical Training 530pm
Thursday: Physical Training 530pm Training 7pm
Saturday: Training (will update soon)
Physical training will be carried out by Sabrina, and it will start at 530 sharp. Any later than that, 1 min or 2 mins late, there will be extra sets for us to do.
Physical Test
Those who attended:
Su
Wathone
Shan
Siti
Narene
Agnes
Ju
Dilys
Lina
Faezah
Dee
Laura
Cheryl Ann
Kylie
Claire
Huimin
Zarifah
Kylie
Minhui
Chu
Denise
Efy
Marilyn
Georgina
Melissa
Claudia
This is what we did
1. 40m sprint
1 timer at 10m mark. 1 timer at 40m mark. Take down 10m timing and 40m timing.
They have the option of doing 2 runs, we'll take the best run.
2. Defence agility
back 5m, shuffle right for 5m, and then reverse direction til you end up where you started. Timing is between touches on the 'attacker'.
Repeat same thing for shuffle left.
option of doing 2 runs, we'll take the best run.
3. Glycolitic agility- option of doing 2 runs, we'll take the best run.
up 10 back 5 x 3
shuffle right 5m
up 10 back 5 x 3
up 10 and shuffle right 5m
Turn to right and sprint diagonally for 35m
Turn to left and sprint diagonally for 5m
up 15 back 5
sprint up 20m to finish.
4. Speed endurance
Start cone to 'scoring' cones are 36m apart.
'Scoring' cones are lined out over 20m, each cone is spaced 2m apart.
You must give the 'go' command at 0sec, count 7sec.. the 7s point is when scorer notes how many cones the runner has covered. Remember its the cone that was last passed that is the score.
Basically each 30-sec is a 'go' command, and 7sec after the 'go' is the score.
Give the runners a 5 sec count down before the 'go', make sure they don't move until the 'go', and they should start from the start line.
After 7s, they have 23 s to reach the next start line.
DONT WEAR SLIPPERS TO SCHOOL!!
Thursday, November 22, 2007
Saturday, November 17, 2007
Here is the Calender
*updated 21 nov 2007
Date: 17th November Saturday
Event:Country of Origin (for selected people)
Venus: Turf City
Time: Be at Turf City at 8.45am
Date: 22nd November Thursday
Event: School training.
Venue: Rp Sports complex
Time: 6.45pm
Date: 24th November Saturday
Event: School, Fitness Test
Venue: Republic Polytechnic Sports Complex
Time: 9 am
Date: 25th November Sunday
Event: NEbo Beach Touch (those who had registerd)
Venue: Sentosa
Time: whole day
Till then toodles.
*updated 21 nov 2007
Date: 17th November Saturday
Event:Country of Origin (for selected people)
Venus: Turf City
Time: Be at Turf City at 8.45am
Date: 22nd November Thursday
Event: School training.
Venue: Rp Sports complex
Time: 6.45pm
Date: 24th November Saturday
Event: School, Fitness Test
Venue: Republic Polytechnic Sports Complex
Time: 9 am
Date: 25th November Sunday
Event: NEbo Beach Touch (those who had registerd)
Venue: Sentosa
Time: whole day
Till then toodles.
Wednesday, November 14, 2007
Updated**
Take note that the darwin trip have been changed to 27th Dec to 4th Jan. So if you can make it please let Su or Wathone know immediately but be prepared to pay $500 by tuesday or wednesday.
Annabel Woo
Eunice Ng
Narene Yong
Agnes Wijaya
Suryanti Suryono
Wathone Oo
Shan Ning
Cheryl Choy
Dilys Low
Chin Kai Le
MazLina
Eunice Chu
Koh Huimin
Laura Ann
Cheryl Ann
Zarifah
Khoo Minhui
Claudia Jeanette
Denise Ang
Dalinah
Faezah
These are people who are going to Darwin Australia. Please be prepared to pay $500 on either Tuesday or Wednesay
till then toodles
Take note that the darwin trip have been changed to 27th Dec to 4th Jan. So if you can make it please let Su or Wathone know immediately but be prepared to pay $500 by tuesday or wednesday.
Annabel Woo
Eunice Ng
Narene Yong
Agnes Wijaya
Suryanti Suryono
Wathone Oo
Shan Ning
Cheryl Choy
Dilys Low
Chin Kai Le
MazLina
Eunice Chu
Koh Huimin
Laura Ann
Cheryl Ann
Zarifah
Khoo Minhui
Claudia Jeanette
Denise Ang
Dalinah
Faezah
These are people who are going to Darwin Australia. Please be prepared to pay $500 on either Tuesday or Wednesay
till then toodles
Friday, November 2, 2007
Announcement:
Attendence has been very horrigible, please attend trainings regularly! If you have any valid excuse, please sms SU or she'll QUACK at you.
The friendlies that Boo set up for us are for our own benefit esp the Year Ones. There will be three teams for the SAS friendlies so good luck.
IVP is in 10 weeks time so please start attending training and prove your commitment. =) There will be a Varsity Team and a Junior Varsity Team.
P.S There is a new move called Tarzan so be familarized with it.
So here calender for the week (no excuses):
Date: 6th November Tuesday
Event: NARP CUP
Venue: Republic Polytechnic Sports Complex
Time: 6.45 PM (booted up)
Date: 8th November Thursday
Event: School Training
Venue: Republic Polytechnic Sports Complex
Time: 6.45 PM (booted up)
Date: 10th November Saturday
Event: Singapore American School Friendlies then Turf City for Minor Finals.
Venue: Singapore American School and Turf City ( bus will be provided for Turf City)
Time: To be Confirmed
Till then toodles.
fabulous
Wathone
Attendence has been very horrigible, please attend trainings regularly! If you have any valid excuse, please sms SU or she'll QUACK at you.
The friendlies that Boo set up for us are for our own benefit esp the Year Ones. There will be three teams for the SAS friendlies so good luck.
IVP is in 10 weeks time so please start attending training and prove your commitment. =) There will be a Varsity Team and a Junior Varsity Team.
P.S There is a new move called Tarzan so be familarized with it.
So here calender for the week (no excuses):
Date: 6th November Tuesday
Event: NARP CUP
Venue: Republic Polytechnic Sports Complex
Time: 6.45 PM (booted up)
Date: 8th November Thursday
Event: School Training
Venue: Republic Polytechnic Sports Complex
Time: 6.45 PM (booted up)
Date: 10th November Saturday
Event: Singapore American School Friendlies then Turf City for Minor Finals.
Venue: Singapore American School and Turf City ( bus will be provided for Turf City)
Time: To be Confirmed
Till then toodles.
fabulous
Wathone
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