You're finally legal. So stop eating and start drinking!
It's about time to get drunk!


Warm up - 1.5km (10mins) 1 round
Runs
Base line – 5m- back paddle; 10m; 15m; 20m 5 sets
Ladders + Pylometrics
Ladders:
1. single hop 5 sets
2. double hop 5 sets
3. front-back 5 sets
4. left single side hop 5 sets
5. right single side hop 5 sets
6. left double side hop 5 sets
7. right double side hop 5 sets
8. left side-in-outs 5 sets
9. right side-in-outs 5 sets
Pylometrics: (at the end)
1. frontal side step – 10m cones (5 sets)
2. side side step – (10m 5 sets )
Drills
push ups; crunches; star jumps; squats (10-15-10)
1 round of field
roman push ups; tricep dips; jack knife; mountain climbs (10-15-10)
1 round of field
dynamic push ups; sit ups; burp ups; lunges (10-15-10)
Core
Individual side crunches with medicine ball (30 times )
Partner crunches passing (30 times )
Plank (60sec )
Left side plank (60 sec )
Right side plank (60 sec )
Okay people, let's take in a breather and enjoy Eunice's post. Because I have a long post for you guys too. When I received an sms from Eunice asking for blog password, I quite expected a long post but not this long lah.
Both teams met competitive and strong opponent teams from National University of Singapore (NUS), Nanyang Technological University (NTU), Temasek Polytechnic (TP), Raffles Junior College (RJC) and more. With more wins than losses, both teams qualified for the Semi-Finals.

| Time | Field | Category | | | |
| 1:00 | 1 | Women's B | RP-B | v | SRC Coyotes |
| 3:30 | 1 | Open Mixed | RP (Mixed) | v | Bedok Kings Mixed |
| 4:20 | | Women's B | RP-A | v | Ngee Ann |
RP-B be at turf at 12pm.
RP-A be at turf at 3pm.
For those playing mixed be at turf at 2.30pm.
ps/ yall can wish me Happy Birthday tomorrow at the stroke of midnight. Presents are welcomed too. :D
Love,
Narene

HOHOHO check out our beloved bel. SEXY!
POL-ITE Games
TOUCH
| DATE | TEAMS | |||
| Mon | 23 Jul 07 | TP | vs | NYP |
| Mon | 23 Jul 07 | NP | vs | RP |
| | | | | |
| Tue | 24 Jul 07 | NYP | vs | SP |
| Tue | 24 Jul 07 | NP | vs | TP |
| | | | | |
| Wed | 25 Jul 07 | NP | vs | NYP |
| Wed | 25 Jul 07 | RP | vs | SP |
| | | | | |
| Thu | 26 Jul 07 | SP | vs | NP |
| Thu | 26 Jul 07 | RP | vs | TP |
| | | | | |
| Fri | 27 Jul 07 | SP | vs | TP |
| Fri | 27 Jul 07 | NYP | vs | RP |
PS. Matches cancelled due to bad weather will be played on the following week.