PJC TOUCH CARNIVAL
Junior Varsity girls are sent in, only 10 are going to play in the tournament. Here's the names
Faezah, Laura, CherylAnn, Denise, Claire, Mag, Claudia, Minhui, Melissa, Georgina
To those who arent playing, its due to poor attendance (Zarifah and Kylie) So please start coming for training after the 12th. Marilyn = You have contact to play on that day. Huimin = You're considered Varsity
Thursday, January 31, 2008
Friday, January 25, 2008
Wednesday, January 23, 2008
Tuesday, January 22, 2008
Thursday, January 17, 2008
Up coming tournaments:

LFS (International Schools Invitational Girls Touch Tournament 2008)
12 per team
Where : Lycée Français de Singapour Ltd
3000 Ang Mo Kio Avenue 3 and United World College, Dover Road
When: Friday 1 February through the evening at LFS from 4.30pm onwards; Semi’s and finals will be played at United World College Saturday 2 February from 12pm
PJC Touch Carnival 2008
10 per team
Where: PJC
When: 16th Febuary 2008, 6v6. 9am to 5pm
So yes, junior varsity, you know what to do. Varsity, let me know, text me and drop me a note as to who can make it for LFS. Keep yourself free and let me know who can and cant make it.

LFS (International Schools Invitational Girls Touch Tournament 2008)
12 per team
Where : Lycée Français de Singapour Ltd
3000 Ang Mo Kio Avenue 3 and United World College, Dover Road
When: Friday 1 February through the evening at LFS from 4.30pm onwards; Semi’s and finals will be played at United World College Saturday 2 February from 12pm
PJC Touch Carnival 2008
10 per team
Where: PJC
When: 16th Febuary 2008, 6v6. 9am to 5pm
So yes, junior varsity, you know what to do. Varsity, let me know, text me and drop me a note as to who can make it for LFS. Keep yourself free and let me know who can and cant make it.
Monday, January 14, 2008
The superstar scientist speaks
After an intense training or a major game, the mother boo shoos the RP girls team to a make shift Alaska holiday.
Have yall ever pondered about its effects? Well think no more!
Have yall ever pondered about its effects? Well think no more!
"Most experimental evidence suggests that hot–cold water immersion helps to reduce injury in the acute stages of injury, through vasodilatation and vasoconstriction thereby stimulating blood flow thus reducing swelling. This shunting action of the blood caused by vasodilation and vasoconstriction may be one of the mechanisms to removing metabolites, repairing the exercised muscle and slowing the metabolic process down."
-Alternating hot and cold water immersion for athlete recovery: a review. Darryl J. Cochrane
-Alternating hot and cold water immersion for athlete recovery: a review. Darryl J. Cochrane
Happy birthday NIZ and SHAN!
Welcome to the 20s club Niz!
Happy birthday fellow yong. May you find hot steamy sex soon.
ps/ photo to be updated soon.
Happy birthday fellow yong. May you find hot steamy sex soon.
ps/ photo to be updated soon.
Friday, January 11, 2008
Junior Varsity: Friendly RP vs NUS Hall
1. warmups are as per normal -> w/out ball runs and then w/ball, As, Bs, Adowns
2. You'll need to self ref, just make sure no forward /touch passes, and back 5s are long 5s
3. Play, have fun, let boo know how the game went.
Also, I need you girls (JV) to tell me if you are available on the 16th of Febuary because you may participate in a Touch Carnival. I need the response and numbers by wed (16th Jan). Keep that day free too
1. warmups are as per normal -> w/out ball runs and then w/ball, As, Bs, Adowns
2. You'll need to self ref, just make sure no forward /touch passes, and back 5s are long 5s
3. Play, have fun, let boo know how the game went.
Also, I need you girls (JV) to tell me if you are available on the 16th of Febuary because you may participate in a Touch Carnival. I need the response and numbers by wed (16th Jan). Keep that day free too
Monday, January 7, 2008
Tomorrow everyone ( Seniors + Juniors )
Report at the entrace of the library at 12pm Sharp. Please be prepared to sacrifice your entire lunch time.Juniors - Jerseys would be given out. if it's too big for you please go and do your own alterations.
Friday - Junior Varsity/Babies please keep friday free. There is a Friendly for you at west coast park. Need a full team of 12 or more. Please let su know if you can make it or not.
Varsity/IVP team. Bus will be in RP at 4.45pm. After your ut, go to the bus asap so it can leave asap. Lina Dee Huimin must come. Bus back from ITE simei is at 8pm.
Those who have not paid camp money
Zarifah
LinaThose who have not paid Jersey money
Cheryl Ann
Lina
Kylie
ClaireIf no pay money cannot take jersey except Lina
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