PJC TOUCH CARNIVAL

Junior Varsity girls are sent in, only 10 are going to play in the tournament. Here's the names

Faezah, Laura, CherylAnn, Denise, Claire, Mag, Claudia, Minhui, Melissa, Georgina

To those who arent playing, its due to poor attendance (Zarifah and Kylie) So please start coming for training after the 12th. Marilyn = You have contact to play on that day. Huimin = You're considered Varsity

Here's the fixtures for tomorrow. Bus is changed to 930am, so everyone please be punctual. Those going to turf city be there too. There will be a bus going to turf at 1230.

Hey girls

Bus leaves 5.00pm today for SAS

For Saturday's NAVY TOUCH, bus leaves at 6.45AM. BE IN SCHOOL AT 6.30AM . I know it's early. If you are going there by yourselves be there at 7.30AM.

Course Fee: $ 75:00 – includes 2008 TFS official Referee shirt and reference materials

Ah yes last thing, there is a referee course coming up. Boo wants us to sign up. Unless there's anybody who objects, I'm signing us up. Let me know by tomorrow, wednesday.

Yes, we've seen this flyer given out during IVP. If you girls want to go, let me know. By 29th January which is next Tuesday

Contact girls get ready for your mouth guards and soiled underwear and touch girls, happy friendly-ing :) at least I think that is happening right now.

Up coming tournaments:



LFS (International Schools Invitational Girls Touch Tournament 2008)

12 per team

Where : Lycée Français de Singapour Ltd
3000 Ang Mo Kio Avenue 3 and United World College, Dover Road

When: Friday 1 February through the evening at LFS from 4.30pm onwards; Semi’s and finals will be played at United World College Saturday 2 February from 12pm

PJC Touch Carnival 2008

10 per team

Where: PJC

When: 16th Febuary 2008, 6v6. 9am to 5pm

So yes, junior varsity, you know what to do. Varsity, let me know, text me and drop me a note as to who can make it for LFS. Keep yourself free and let me know who can and cant make it.

The superstar scientist speaks

After an intense training or a major game, the mother boo shoos the RP girls team to a make shift Alaska holiday.

Have yall ever pondered about its effects? Well think no more!

"Most experimental evidence suggests that hot–cold water immersion helps to reduce injury in the acute stages of injury, through vasodilatation and vasoconstriction thereby stimulating blood flow thus reducing swelling. This shunting action of the blood caused by vasodilation and vasoconstriction may be one of the mechanisms to removing metabolites, repairing the exercised muscle and slowing the metabolic process down."
-Alternating hot and cold water immersion for athlete recovery: a review. Darryl J. Cochrane

Happy birthday NIZ and SHAN!

Welcome to the 20s club Niz!

Happy birthday fellow yong. May you find hot steamy sex soon.


ps/ photo to be updated soon.

Junior Varsity: Friendly RP vs NUS Hall

1. warmups are as per normal -> w/out ball runs and then w/ball, As, Bs, Adowns
2. You'll need to self ref, just make sure no forward /touch passes, and back 5s are long 5s
3. Play, have fun, let boo know how the game went.

Also, I need you girls (JV) to tell me if you are available on the 16th of Febuary because you may participate in a Touch Carnival. I need the response and numbers by wed (16th Jan). Keep that day free too

Tomorrow everyone ( Seniors + Juniors )
Report at the entrace of the library at 12pm Sharp. Please be prepared to sacrifice your entire lunch time.

Juniors - Jerseys would be given out. if it's too big for you please go and do your own alterations.

Friday - Junior Varsity/Babies please keep friday free. There is a Friendly for you at west coast park. Need a full team of 12 or more. Please let su know if you can make it or not.

Varsity/IVP team. Bus will be in RP at 4.45pm. After your ut, go to the bus asap so it can leave asap. Lina Dee Huimin must come. Bus back from ITE simei is at 8pm.

Those who have not paid camp money
Zarifah
Lina

Those who have not paid Jersey money
Cheryl Ann
Lina
Kylie
Claire

If no pay money cannot take jersey except Lina

Here's the fixtures for IVP:

So technically we'll be playing on Monday, Friday, Saturday and Monday again.

Junior Varsity: Here's what's in store for you

SAS (23rd January) and also PJC Touch Tournament (16th Feb)

Also, you JV, will get your jerseys on Tuesday's training.