Happy Birthday Su!
You're finally legal. So stop eating and start drinking!
It's about time to get drunk!
You're finally legal. So stop eating and start drinking!
It's about time to get drunk!
Monday, December 31, 2007
Friday, December 28, 2007
Thursday, December 27, 2007
Hello people,
Ordered new jerseys for everyone. For IVP team we are using this jersey for IVP.
It's $20 per person. And $10 for camp.
Total cost = $30 (please pass it to Siti on Saturday or During camp)
Attendance - Very bad attendence again for the past few trainings. Please be self discipline and come down for trainings.
There will be training on Saturday 29th December 9am in School. Don't be late huh.
Please please check your RP webmail this weekend for camp updates like PackingList and Schedule. Since our afternoon trainings will be outside of school. Bring enough change of clothes as we will only bathe when we come back to school at 7pm.
Some important addition to the packing list. Will update along in the email too
-Since the ice bath is gonna be in public, you will need your team tobring along a big towel
-Each player to bring music they would recommend forthemselves/teammates that will help psych up /down for prematch. The format should be in a thumbdrive, CD or in their MP3 - should betransferable to a comp and burnable to CD.. Ie not stuck in itunes.
-waterproof windbreaker top and bottom. Top must have hood.
The jersey numbers are as follow (all ordered no changes can be made.)
1Sophie
2Eunice Chu
3Huimin
4Wathone
5Su
6Kaile
7Bel
8Narene
9Eunice Ng
10Agnes
11Dilys
12Dee
13Minhui
14Siti
15Cheryl Ann
16Claudia
17Efy
18Shan
19Laura
21Denise
22Georgina
23Ju
24Marylin
25Mag
26Melissa
27Faezah
28Cheryl Choy
29Claire
30Gough
31Zarifah
32Kylie
33Lina
Ordered new jerseys for everyone. For IVP team we are using this jersey for IVP.
It's $20 per person. And $10 for camp.
Total cost = $30 (please pass it to Siti on Saturday or During camp)
Attendance - Very bad attendence again for the past few trainings. Please be self discipline and come down for trainings.
There will be training on Saturday 29th December 9am in School. Don't be late huh.
Please please check your RP webmail this weekend for camp updates like PackingList and Schedule. Since our afternoon trainings will be outside of school. Bring enough change of clothes as we will only bathe when we come back to school at 7pm.
Some important addition to the packing list. Will update along in the email too
-Since the ice bath is gonna be in public, you will need your team tobring along a big towel
-Each player to bring music they would recommend forthemselves/teammates that will help psych up /down for prematch. The format should be in a thumbdrive, CD or in their MP3 - should betransferable to a comp and burnable to CD.. Ie not stuck in itunes.
-waterproof windbreaker top and bottom. Top must have hood.
The jersey numbers are as follow (all ordered no changes can be made.)
1Sophie
2Eunice Chu
3Huimin
4Wathone
5Su
6Kaile
7Bel
8Narene
9Eunice Ng
10Agnes
11Dilys
12Dee
13Minhui
14Siti
15Cheryl Ann
16Claudia
17Efy
18Shan
19Laura
21Denise
22Georgina
23Ju
24Marylin
25Mag
26Melissa
27Faezah
28Cheryl Choy
29Claire
30Gough
31Zarifah
32Kylie
33Lina
Monday, December 17, 2007
Match against NUS boys this Tuesday 18th December
Time: 7am
Venue: Riverside Secondary School
Attendance: EVERYBODY is to come, compulsory. Attendance will be reverted back to boo.
Saturday's training once again.. 9 people turned up.. please, help yourselves out. The turnout for training, what can we do to change this?
This is from Boo:
1. I want full attendance for every session till IVP. I need to teach stuff. If you dont learn, you are dropped. (This includes, beign punctual for training)
2. Send Su a sms with your attendance and arrival time for Tuesday (and also the subsequent trainings, every training)
3. I suggest a wake up call among the team for the next 3 weeks (friends, team mates you know what to do)
JUST A FEW TRAINING SESSIONS LEFT TO IVP. START COMING FOR TRAININGS.
I know we can do well in the tournament, its just a matter of how much we want to win it, starting from appearing for training sessions punctually and putting our minds into the game for these few opportunities we have to learn.
I dont want to keep nagging about this (attendance, slippers, discipline, messaging about not coming for training), but if there is no change in these areas, I will keep pushing the team for a change alright, its for our own good. We can do this and reap the good benefits =)
Su
Time: 7am
Venue: Riverside Secondary School
Attendance: EVERYBODY is to come, compulsory. Attendance will be reverted back to boo.
Saturday's training once again.. 9 people turned up.. please, help yourselves out. The turnout for training, what can we do to change this?
This is from Boo:
1. I want full attendance for every session till IVP. I need to teach stuff. If you dont learn, you are dropped. (This includes, beign punctual for training)
2. Send Su a sms with your attendance and arrival time for Tuesday (and also the subsequent trainings, every training)
3. I suggest a wake up call among the team for the next 3 weeks (friends, team mates you know what to do)
JUST A FEW TRAINING SESSIONS LEFT TO IVP. START COMING FOR TRAININGS.
I know we can do well in the tournament, its just a matter of how much we want to win it, starting from appearing for training sessions punctually and putting our minds into the game for these few opportunities we have to learn.
I dont want to keep nagging about this (attendance, slippers, discipline, messaging about not coming for training), but if there is no change in these areas, I will keep pushing the team for a change alright, its for our own good. We can do this and reap the good benefits =)
Su
Thursday, December 13, 2007
26 DAYS LEFT TO IVP
Note to team:
We do not have a field
We are short of time into learning new moves and perfecting them as a team
We are still in need to work on our fitness
AND
We just got banned for using slippers to school.
This would be the third strike to our team in getting caught for wearing slippers. You all know the consequences for that. Boo and Sabrina are not pleased with what had happened, we had one last chance to avoid what we wish wouldnt happen yet with teammates being ignorant towards school rules and disregarding instructions, it brought us to this. We have officially been banned.
Remember the 5km that we had to run?
Remember the steps that we had to do and the slopes?
Everyone was so tired and swearing and reminding themselves, "This is because we were banned. Girls remember dont wear slippers, you dont want to do this again. Make this the last time."
That is what happens, we remind each other yet our words can only go so far. The rest is up to you, individually. Words are just words if you dont act upon it. Self discipline for the better of the team is very crucial considering our short comings just before IVP. With no field, fitness, learning and trying to perfect set plays, D F G.
Little things that are avoidable like just to NOT wear slippers can really help the team. Think about it. Its too late to regret because it has already happened. So this time, we have to face the music and complains would just be pointless and we have to do it as a team.
IVP is near, do spare a thought for Boo, after she has planned so much for the team and the weather isnt to our favour at all. So with that it dampens her training objectives everytime it rains and when our training times and things that we are supposed to learn are cut short. It doesnt affect her, it would affect us and how far we achieve in the future. She is doing it for the team because she believes in our potential, we should do it for ourselves too. It takes two hands to clap alright? We have to make use of the little opportunities we get like a sunny day to train properly for once.
Our actions, reflects back on the team, on us being ill disciplined and players lacking the commitment towards trainings, especially to our coach and advisor.
We have to show Boo and Sabrina that we are not what they think we are. Do you think we are prepared for IVP?
So think about it:
Do you want to work hard for the team and push yourself for IVP and the new year to come?
Or do you want to take this lightly and just act indifferent towards instructions and not be focused towards being better players and being a better team?
Let me know. And responses will be accounted for.
STOP WEARING SLIPPERS TO SCHOOL.
Note to team:
We do not have a field
We are short of time into learning new moves and perfecting them as a team
We are still in need to work on our fitness
AND
We just got banned for using slippers to school.
This would be the third strike to our team in getting caught for wearing slippers. You all know the consequences for that. Boo and Sabrina are not pleased with what had happened, we had one last chance to avoid what we wish wouldnt happen yet with teammates being ignorant towards school rules and disregarding instructions, it brought us to this. We have officially been banned.
Remember the 5km that we had to run?
Remember the steps that we had to do and the slopes?
Everyone was so tired and swearing and reminding themselves, "This is because we were banned. Girls remember dont wear slippers, you dont want to do this again. Make this the last time."
That is what happens, we remind each other yet our words can only go so far. The rest is up to you, individually. Words are just words if you dont act upon it. Self discipline for the better of the team is very crucial considering our short comings just before IVP. With no field, fitness, learning and trying to perfect set plays, D F G.
Little things that are avoidable like just to NOT wear slippers can really help the team. Think about it. Its too late to regret because it has already happened. So this time, we have to face the music and complains would just be pointless and we have to do it as a team.
IVP is near, do spare a thought for Boo, after she has planned so much for the team and the weather isnt to our favour at all. So with that it dampens her training objectives everytime it rains and when our training times and things that we are supposed to learn are cut short. It doesnt affect her, it would affect us and how far we achieve in the future. She is doing it for the team because she believes in our potential, we should do it for ourselves too. It takes two hands to clap alright? We have to make use of the little opportunities we get like a sunny day to train properly for once.
Our actions, reflects back on the team, on us being ill disciplined and players lacking the commitment towards trainings, especially to our coach and advisor.
We have to show Boo and Sabrina that we are not what they think we are. Do you think we are prepared for IVP?
So think about it:
Do you want to work hard for the team and push yourself for IVP and the new year to come?
Or do you want to take this lightly and just act indifferent towards instructions and not be focused towards being better players and being a better team?
Let me know. And responses will be accounted for.
STOP WEARING SLIPPERS TO SCHOOL.
Camp Details.
The camp is 2-5 th January in School.
There are certain things for the pack list that we need to bring
Let su/wathone know if you have thses following items or not along with your attendence
NEBO beach touch free mat
Big Umbrellas
Personal coleman (i.e Thumbler 1.5-2litres)
We'll need 4 working laptops during the camp. So Volunteers please
I'm bringing mine.
Bring comfortable sleeping materials if you want to (i.e pillows blanket)
Attendence
Everyone is to go for the camp.
****All Varsity must attend, must be full attendance, no going home halfway.
Training today 5.30 sharp meet at sports comlex level 1 ( the stairs there)
Wear your runners first.
The camp is 2-5 th January in School.
There are certain things for the pack list that we need to bring
Let su/wathone know if you have thses following items or not along with your attendence
NEBO beach touch free mat
Big Umbrellas
Personal coleman (i.e Thumbler 1.5-2litres)
We'll need 4 working laptops during the camp. So Volunteers please
I'm bringing mine.
Bring comfortable sleeping materials if you want to (i.e pillows blanket)
Attendence
Everyone is to go for the camp.
****All Varsity must attend, must be full attendance, no going home halfway.
Training today 5.30 sharp meet at sports comlex level 1 ( the stairs there)
Wear your runners first.
Friday, December 7, 2007
Saturday's training location.
Please check the blog for update around 10pm for timing
For seniors (+sophie chu dee and huimin)
Training is at Riverside Secondary School Field
Black - The location (it's near the kopitiam where you all lepak)
Red - Walking direction ( Just in case =) )
TIME - 9am sharp at the riverside field
*IF NEED ANYTHING FROM THE RP STORAGE LIKE YOUR BOOTS ETC. THE STORAGE WILL BE OPEN AT 8.30am. SO COME TO RP STORAGE THEN WALK OVER TOGETHER. su and wathone will be there at the storage from 8.30-8.35am
For juniors
You are required to go down to SAS to watch the Aisa All School Matches
It's 9am-3pm
Thursday, December 6, 2007
Fitness Programme
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Warm up - 1.5km (10mins) 1 round
Runs
Base line – 5m- back paddle; 10m; 15m; 20m 5 sets
Ladders + Pylometrics
Ladders:
1. single hop 5 sets
2. double hop 5 sets
3. front-back 5 sets
4. left single side hop 5 sets
5. right single side hop 5 sets
6. left double side hop 5 sets
7. right double side hop 5 sets
8. left side-in-outs 5 sets
9. right side-in-outs 5 sets
Pylometrics: (at the end)
1. frontal side step – 10m cones (5 sets)
2. side side step – (10m 5 sets )
Drills
push ups; crunches; star jumps; squats (10-15-10)
1 round of field
roman push ups; tricep dips; jack knife; mountain climbs (10-15-10)
1 round of field
dynamic push ups; sit ups; burp ups; lunges (10-15-10)
Core
Individual side crunches with medicine ball (30 times )
Partner crunches passing (30 times )
Plank (60sec )
Left side plank (60 sec )
Right side plank (60 sec )
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